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If your opponent is making the standard Kimura difficult for you, the power move is to step over. From...
Master Marcos shows a simple but clever way of through an elbow form the Thai Clinch.
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This is similar to the the back take, but with a twist. When we secure the body lock, we...
An opponent with a strong base can still defend the elevator sweep by getting their hips high, going into...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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