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Coach Edgard & Coach Rey Demonstrating the Arm-In Guillotine from the Closed Guard.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
The Arm Inside Guillotine is a powerful choke that should be learned by all martial artists. It was once...
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