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The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Continuing our guillotine attack, we explored what I like to call the Guillotine Trap. This is when you have...
Bjj Black and Leglock Specialist Dean Lister Going Over the Offensive and Defense to a Straight Ankle Lock from...
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