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Rear Naked Choke by Jason Soares - The Pop Technique (Part 4)
Double Overhook Sweep from Butterfly Guard
Purple Belt Rey Suarez Showing A Counter To A Common Defense
Master Marcos Showing Mistakes and Proper Fighting Stance.
For the final part of the flow drill, Jason shows the the Under Hook Escape from bottom side mount...
Leg lock sweep to push kick sweep
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Avellan shows how to transition into an omaplata finish from the triangle choke
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