Coach Edgard teaching a Straight Leg Ankle Lock from top positoin, good set up to follow up after a single leg or to attack open guard.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David & Coach Rey Showing a Slick Rolling Knee Bar from the Turtle Position.
Master David Using Punches from the Mount as a Way to Setup a Armbar.
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
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