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Alan Belcher Going Over a Half Guard Sweep.
Knee Strike Take Down
Body shot combination game
Master David Avellan instructing the short choke from the back trap
Pass your opponent's guard and submit him with a kimura!
Master Marcos & Coach Kevin Teaching Another Mitt Holding Exercise To Counter Loopy Punches.
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
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