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Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
Coach Rey & Coach Edgard Demonstrating the Inverted Heel Hook from Side Control When Opponent Lifts Leg to Prevent...
Master David Drilling Takedowns from Wrist Control with the 8 pm Class.
Jason shows how to utilize common striking combinations with your calf kicks.
Coach Che and Coach Jorge Demonstrating a Flying Knee After Circling and Catching Opponents Rear Roundhouse Kick.
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![[10-14-13] Inverted Heel Hook from Side Control Technique](https://ffacoach.com/wp-content/uploads/2015/11/10-14-13-inverted-heel-hook-from-side-control-technique-vimeo-thumbnail-480x270.jpg)
![[08-22-13] 8PM Grappling Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/08-22-13-8pm-grappling-class-with-master-david-vimeo-thumbnail-480x270.jpg)
