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Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
The most common clinch people will find themselves in is the Over Under position. It is a neutral tie...
Master Marcos & Coach Kevin Showing Another Mitt Holding Technique to Build Reaction Time and Reflex.
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Master Marcos & Coach Devin Showing 2 Different Variations and Setups for the Sidekick.
Overhook Head and Arm Throw to Arm Lock and Neck Crank from Sit Out Position. Very strong counter to...
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