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Coach Jason Going Over a Arm Drag to a Takedown and Jumping to the Back.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
David Avellan reviews a match from FFA Black Belt Jason Soares back when he was a blue belt. This...
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
Jason shows his go-to ground and pound system while inside closed guard.
Master Marcos Avellan demonstrates a good striking combo
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