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Master David shows how to prevent getting reversed or swept from mount when your opponent bridges or rolls.
I use the reverse seat belt quite often, as it is an easy scramble to get into if you...
This is not the best name for this technique, but I can't recall the original name, so this name...
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Coach Kevin & Coach Edir Going Over Double Leg Shot Counter Into a Sprawl & Spin to the Back.
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