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Coach Jason teaches the Darce choke from top half guard against bottom man's under hook. There is usually a...
Coach Kevin Perez goes over the Buck and Knee Mount escape from the bottom. This is a great way...
Master David & Coach Rey Doing a Surprising Wrist Lock Submission off the Omoplata.
Executing the kick sweep
Setup for the standing guillotine choke with no arm inside - a classic and versatile submission hold for competition...
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
This particular variation of the ankle lock sweep counters the potential toe hold counter
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