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Defensive movements with counter punches
Coach Kevin & Coach Edir Doing Two Variations Sweeps from Bottom Open Guard.
David Avellan demonstrates the Kimura Trap Counter vs Head Inside Single to the Back to the Choke at a...
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
Coach Kevin & Coach Edir Going Over Various Defenses to Stop the Double Leg Shot.
Chain wrestling
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