![[8-13-13] 10:30 AM Grappling Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/8-13-13-1030-am-grappling-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
![[11-21-13] 10:30 AM Kickboxing Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/11-21-13-1030-am-kickboxing-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
Using pivoting to avoid rushing appointments, and other footwork drills to create angles
David Avellan and Devin Genchi doing flow rolling for ADCC 2013
Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
Fighter Sparring Session
The Hip Over sweep or Hip Bump is a very basic sweep that all people should know. I cover...
Using a hip over sweep to force a post is a great way of exposing a Kimura that your...
The Kimura from guard is an important technique to master, as essentially all Kimuras follow the same rules and...
Attacking the Kimura from guard will often make your opponent defend by locking hands. This causes him to lose...
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