Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Coach Edgard Neutral Tie Up Clinch Demonstrating a Slick Knee Counter Takedown.
Master Marcos Using the Neutral Tie Up to Break the Grip by Stepping Back and Grabbing the Wrist Around...
Master Marcos & Coach Kevin Teaching Another Mitt Holding Exercise To Counter Loopy Punches.
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
Master David & Coach Jason Demonstrating Breaking the Guard Open Against with a Strong Closed Guard.
Master David & Coach Rey Goes Over a Basic Straight Ankle Lock from the Top After Breaking Open the...
Master Marcos Breaking Down How to Defend Against the Standing Rear Naked Choke.
Master David & Coach Devin Doing Second Option to go for Against the Standing Open Guard Pass.
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