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Highligh of a great Muay Thai style workout at the beach
Master Marcos Avellan Teaching A Powerful Kick
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
Sweep into the ankle lock
Sneek Peek at Evening MMA classes at FFA
Some top players will pressure from standing against a grounded opponent, allowing them to deliver greater striking power while...
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