Partner drill which works on dodging, blocking, leaning, bobbing and weaving, and reacting. Marcos explains how the swinging arm simulated punches and speed provided by the partner to increase reaction time.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
Leg Lock Spiecalist Dean Lister Showing Leg Locks Offensive Attacks and Defensive Escape.
Jason goes over the out step, an outside step to get you into optimal position to land a solid...
Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.
Master David & Coach Rey Showing the Omoplata Sweep from the Closed Guard Finishing in Top Position.
This is another trick I learned from Jake, as you can tell these all came from a series that...
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