Partner drill which works on dodging, blocking, leaning, bobbing and weaving, and reacting. Marcos explains how the swinging arm simulated punches and speed provided by the partner to increase reaction time.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
Great way to defend straight punches to the face and counter with your own attacks
Master Marcos shares his philosophy on drilling guard passes and more.
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
#TrueTalkTuesdays 4 Martial arts is a competitive sport, so winning and losing can become important - especially if you have...
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
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