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BJJ Blackbelt Evandro Nunes Using the Spider Guard to Roll Into a Omplata to Counter Opponent Guard Pass Into...
Ken Primola describes his positive experience at Freestyle Fighting Academy
An opponent with a strong base can still defend the elevator sweep by getting their hips high, going into...
Solo drill to do on bags to get better at your knees
Master Marcos Showing Another Variation to the Muay Thai Clinch.
FFA Brown Belt Coach Devin Teaches Guillotine Choke From The Guard
Chain wrestling
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