Partner drill which works on dodging, blocking, leaning, bobbing and weaving, and reacting. Marcos explains how the swinging arm simulated punches and speed provided by the partner to increase reaction time.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn....
Muay Thai Clinch Counter - Upward Elbow Entry by Marcos Avellan
If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
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