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Ken Primola Using the Push-Pull Setup to Transition into a Head Inside Single.
Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
Master David Avellan Showing A Strong Takedown From Wrist Control
Master David demonstrates a heel hook from top half guard using a knee on belly
Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
Master David Avellan Shows Drills For Double Leg Takedown
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