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This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Master David & Coach Edgard Showing a Submission from the Front Head Lock Into Side Control with the Chin...
I had my friend, fellow black belt Alvin Yeh, come by my place to help get prepared for the...
Lloyd Irvin wristlock
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
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