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Master Marcos Setting Up a Submission with Strikes from Side Control.
Master David & Coach Rey Goes Over a Basic Straight Ankle Lock from the Top After Breaking Open the...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
Half guard sweep to half guard knee bar submission
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