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A strong submission setup from the shoulder crunch
Master Marcos with Coach Rey Doing a Escape from the Back Mount with Both Hooks In.
Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
Coach Kevin & Coach Edir Teaching A Double Leg off the Wall.
Bob and weave drill
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
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