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Last Ditch Triangle Counter
12 pm Saturday Pro and Amateur Fight Team Training.
Inside trip complete break down
Controlling a high mount is difficult when you are not clamping your hips to theirs. I show a few...
Master Marcos & Coach Rey Showing a Counter to the Overhook from the Closed Guard.
Master Marcos Avellan teaches the Tight Waist Far Ankle Pin from the Turtle Position... an American folk style wresting...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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