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Coach Rey Teaches Catch Front Kick To Sweep Kick
Edgard Plazaola shows the arm bar from the mount.
Coach Kevin & Coach Edir Shows a Counter to Sprawl After a Failed Double Leg Shot.
Coach Jason Teaching Techniques from Standing and Escaping Side Control from the Ground.
A quick and loose way to attack from the half split is to move them onto their back and...
Kimura Trap to Back Take
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
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