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Master Marcos and Master David Teaching Standing Submissions and Takedowns with the 10 am Wrestling Class.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David teaches closed guard basics in a private lesson to a new student. Great video for beginners and...
Master David with Coach Edgard & Coach Rey Showing a Different Setup for the Kneebar from Top Half Guard.
Executing flower sweep
Coach Jason Soares teaches a Rear Naked Choke defense
Iranian from Head Outside Single Takedown and Sprawl
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