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Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Master Marcos & Coach Rey Showing How to Use a Feint Jab to Setup a Combination.
Caoch Kevin & Coach Edir Teaching a Head Inside Single with a Back Leg Trip. Plus Coach Kevin Teaching...
Coach Jason Teaching one of his prefered Back Take Technique.
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space...
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