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David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
Partner drill which works on dodging, blocking, leaning, bobbing and weaving, and reacting. Marcos explains how the swinging arm...
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
A smooth transition from the wrestling switch to kimura, to sweep and end up with the back take
When you are stuck on the bottom turtle position, it is important to play smart. One wrong move can...
Rear Naked Choke Seminar by Jason - Finding The Groove Setup
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