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Coach Kevin Perez goes over the classic wrestling take down, the double leg shot.
Rear Naked Choke Seminar by Jason Soares - Fighting with One Hook In
Master Marcos shows a quick double leg shot counter to a posting arm when you have the under hook.
I had a nice training session with a few studs at Xtreme Couture, Alvin Yeh, Matt Alfonte, and...
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
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