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Clinch to armbar
Master David Avellan shows how to transition into an omaplata finish from the triangle choke
Bob and weave drill
This is a sweep that Gordon Ryan is known for. Great and reliable technique from the butterfly guard
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Setup a Bicep Slicer off Bottom Side Control.
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
Master Marcos demonstrates wrestling head snapping & throw by drill
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