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Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
Reliable method of mounting from side control by sliding the knee across the belly.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
While I was in Austin training with New Wave Jiu Jitsu, I learned a lot. In fact, it was...
BBJ World Champion Evandro Nunes teaches Triangle Choke
Before we go into passing techniques, I first lay out the foundation for having good top position from half...
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![[01-14-14] Heel Hook from Back Standing Technique](https://ffacoach.com/wp-content/uploads/2015/11/01-14-14-heel-hook-from-back-standing-technique-vimeo-thumbnail-480x270.jpg)
