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Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
UFC Fighter Tom Lawlor Shares Takedown Drill Versus Strikes
Inverted Heel Hook from Top Side Control
Master Marcos shows the Far Side Duck Under from the Underhook. It is a great way to setup a...
Coach Kevin & Coach Edir Doing Two Variations Sweeps from Bottom Open Guard.
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
I glossed over the fact that you can snag a very simple one arm choke from the back crucifix....
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