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From our honey hole setup, we will already have control of both legs. Besides being an excellent control position...
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
Coach Jason & Coach Edgard Using Feints with the Knees and Kicks to Setup Surprising Offensive Attacks.
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