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Coach Rey Suarez Teaches Counter Defense To Thai Clinch 'Knee Push Defense'
Wrist Lock from Oma Plata
Coach Edir doing weight circuit training.
This is a move I picked up from Gordon Ryan in his third match with rival Felipe Pena. It's...
Master David Avellan Teaches The Hip Cut Guard Pass
Master Marcos Going Over the Heel Hook from the Top Closed Guard.
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
Bj Penn defense to kimura trap to back take
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