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Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
Overhook Head and Arm Throw to Arm Lock and Neck Crank from Sit Out Position. Very strong counter to...
Sneek Peek at Evening MMA classes at FFA; & Master Marcos & Master David Give a Talk Alan Belcher...
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