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Spy Cam: Master David Training with BJJ Blackbet Evandro Nunes for the ADCC.
Transitioning from arm bar to flower sweep
Master Marcos teaches a drill involving catching a muay thai kick & striking for both kicker and catcher
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Drilling
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Black Belt Jason Soares Teaching A Wrist Lock
FFA Brown Belt Coach Devin Teaches Guillotine Choke From The Guard
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