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Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can...
Coach Jason Showing a Neck Crank from the Back When Opponent Tucks the Chin to Prevent the Rear Naked...
Head Scissors from Kimura by David Avellan at Kimura Trap Seminar
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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