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Master Marcos Avellan demonstrates some combinations using inside leg kick
For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
Master David Building off the Rolling to Back Take When Opponent Posts Out.
When your opponent bases on the leg near your head from the deep half, the Lock Down Lock Out...
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
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