Marcos shows a drill to get to the sprawl position from being on your butt
David, , Videos, Arm Locks, Grappling, Marcos Avellan, Sagging Head and Arm Throw, Sit Out Arm Bar, Sit Out Neck Crank, sitout, Spine Locks, Submissions, Take Downs, Techniques, Throws, Wrestling, 0
Overhook Head and Arm Throw to Arm Lock and Neck Crank from Sit Out Position. Very strong counter to...
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