Overhook Head and Arm Throw to Arm Lock and Neck Crank from Sit Out Position. Very strong counter to the classic underhook with a very potent finishing hold combination that will attack the elbow, shoulder, and neck while compressing the lungs. Very nasty hold with great control over your opponent - check it out!Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
![[04-23-14] Triangle Seminar Part 7 - Spider Guard to Omoplata](https://ffacoach.com/wp-content/uploads/2015/11/04-23-14-triangle-seminar-part-7-spider-guard-to-omoplata-vimeo-thumbnail-480x270.jpg)
