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Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Master Marcos & Coach Jason Demonstrating Chest Compression Choke from Top Side Control.
Fun sprawling buddy drill, all you need are some kick shields or even Thai pads will work.
I use the reverse seat belt quite often, as it is an easy scramble to get into if you...
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
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![[10-01-13] 10AM CAP Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-01-13-10am-cap-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
![[09-07-13] Chest Compression Choke Technique](https://ffacoach.com/wp-content/uploads/2015/11/09-07-13-chest-compression-choke-technique-vimeo-thumbnail-480x270.jpg)
![[10-14-13] 10AM Kickboxing Class with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/10-14-13-10am-kickboxing-class-with-coach-jason-vimeo-thumbnail-480x270.jpg)
