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Powerful take down for MMA that every fighter should learn to score simple take downs.
Master David Avellan shows how to transition into an omaplata finish from the triangle choke
David Avellan reviews a match from FFA Black Belt Jason Soares back when he was a blue belt. This...
Master David demonstrates a heel hook from top half guard using a knee on belly
The Ankle pick off the double is a great take down option for cage take downs.
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