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Master David & Coach Devin Using the Front Kick to Counter Opponents Rear Leg Roundhouse.
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Master David demonstrates a heel hook from top half guard using a knee on belly
Ken Primola Using a High-Crotch Variation to Hop Into Opposite Side Control.
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
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![[09-06-13] Specimen Double Leg with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/09-06-13-specimen-double-leg-with-coach-jason-vimeo-thumbnail-480x270.jpg)
