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Master Marcos shows a simple take down counter to a rear knee from the neutral Thai clinch
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
Partner drill which works on dodging, blocking, leaning, bobbing and weaving, and reacting. Marcos explains how the swinging arm...
Master David shows the German Necktie or Cradle Choke, a sneaky choke that can be done inside the half...
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
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