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Master Marcos emphasizes using the long range for mitt sessions as well as mid range
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Master David and Enrico review counters to the Thai Clinch to score take downs and counter strikes.
Coach Danny Vega Teaches Another Counter To The Thai Duck Under 'Side Thai Clinch Escape'
Coach Edgard Showing a Drill to Stand Back Up to the Feet from a Double Leg Takedown.
Master Marcos Showing the Shin Chop When Opponent's Hand is on the Hip Trying You from Getting Into Side...
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