The fundamentals behind finishing the rear naked choke. 1st part of his rear naked choke series.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Master Marcos shows a simple take down counter to a rear knee from the neutral Thai clinch
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
Coach Jason Teaching the Japanese Necktie from the Front Head Lock Turtle Position.
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