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Rear Naked Choke Seminar by Jason - Seat Belt Choke Trick
The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can...
Emmanuel Lokolo Running the Gaunlet for his Blue Belt.
Benchpress to butterfly from mount escape
Elevator sweep to arm triangle
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Bicep slicer from side control
Taking thr back from bottom with and arm drag and two variation to getting the baxk
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