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Master David & Master Marcos Going at it in Preparation for the ADCC.
Master David shows how to transition from a High Crotch to a Head Inside Single Leg.
Master Marcos Performs a Wrestling Switch off the Closed Guard Hip Bump Sweep to Counter Opponents Based Arm.
Master Marcos demonstrates how to properly hold and control the underhook tie up.
Master David & Coach Edgard Showing Another Option from a Failed Flower Sweep into the Triangle Choke.
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
If you don't like what you are watching when stuck in the TV position, the reset button is your...
Side control drill
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