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Coach Jason Demonstrating His Own Variation of the Double Leg off the Fence.
Iranian from Head Outside Single Takedown and Sprawl
I know that's a lot of words to describe a move, but there is a lot going on here....
Defensive movements with counter punches
Armbar to rear naked choke
Jan cross fo takedown drill
Alan Belcher Teaches Roundhouse Kick Techniques & Tips From Southpaw Position
A tricky way to force a guillotine versus a sprawled out opponent that is resting on their forearms.
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