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Master Marcos & Coach Rey Focusing on Ground and Pound from the Closed Guard Using the Kung Fu Pin.
Coach Edir demonstrates the the Hip Over Sweep to Guillotine Combo
The Hip escape, aka shrimp, aka knee elbow, is another classic escape from the mount. The hip escape is...
Master Marcos & Coach Devin Showing 2 Different Variations and Setups for the Sidekick.
Master Marcos & Coach Kevin Shows How to Help Build Head and Body Reflex Countering With Combinations
Sometimes your frame might have a hard time getting reestablished, particularly if they are really top heavy and pressing...
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