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FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
Coach Edgard teaching a Straight Leg Ankle Lock from top positoin, good set up to follow up after a...
Coach Kevin & Coach Edir Breaking Down the Difference the Lead & Rear Roundhouse. Then Showing How to...
Rear Naked Choke by Jason Soares - The Pop Technique (Part 4)
Master Marcos & Coach Rey Using a Ground & Pound to Counter the Kimura from Closed Guard.
Master Marcos Going Over Ground and Pound Strikes from Different Positions.
Master David Demonstrating the Y Choke Sweep from Bottom Half Guard.
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