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Master David & Coach Rey Teaching a Surprising and Devastating Heel Hook Leg Lock from Bottom Mount.
The Americana from the sit out or kesa gatame position is a powerful arm lock.
Master Marcos & Coach Devin Showing 2 Different Variations and Setups for the Sidekick.
Rear Naked Choke by Jason Soares - Color Belt Transition Drill (Part 6)
Master Marcos & Coach Rey Showing How to Keep a Opponent Flat on the Ground.
The reverse Kimura is a sneaky tool from the guard that isn't often used. As a submission, I find...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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