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Striking combination
Coach Edir demonstrates the the Hip Over Sweep to Guillotine Combo
Jason shows his go-to ground and pound system while inside closed guard.
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
Coach Kevin & Coach Edir Showing Offensive Attack from a Failed Double Leg and Opponents Sprawls.
Catch Swing Roundhouse Kicking Drill
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