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Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
Coach Ken Primola Teaches Bridging, Hip Heisting, High Leg Drill
Master Marcos & Coach Rey Showing the Neutral Tie Up Control to Setup the Outside Throw By Finishing With...
Master David Gives Another Option off the Rolling Sweep from Bottom Half Guard to Catch the Back.
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
Master Marcos & Coach Rey Showing How to Use a Feint Jab to Setup a Combination.
Sometimes your frame might have a hard time getting reestablished, particularly if they are really top heavy and pressing...
10 am MMA Sparring
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