Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump immediately.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Having maintained my 100% success rate with this bridge, I had to show my home team. I go over...
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
The Under Hook Pin is a great way of attacking someone from top half guard for MMA, as it...
Master Marcos teaches the Classic Head & Arm Throw against double leg shot attempt; & against far knee block;...
As I mentioned before, the Switch is a complete reversal, so naturally you could Reswitch. The Reswitch is an...
We value your privacy & won't spam you
Privacy Policy | Website Disclaimer | Terms And Conditions | Shipping Policy | Returns And Refunds Policy | Affiliates
©2025 Avellan Enterprises Inc. - 1423 SW 107 Avenue, Miami, FL 33174 - 305-209-2097
![[09-10-13] 7PM Strength and Conditioning with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/09-10-13-7pm-strength-and-conditioning-with-coach-edir-vimeo-thumbnail-480x270.jpg)
