Master Marcos Avellan goes over how to defend an Arm Bar by stacking.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Fun sprawling buddy drill, all you need are some kick shields or even Thai pads will work.
Master Marcos Avellan teaches how to get a takedown using a knee strike in a dirty boxing clinch scenario
Master Marcos & Coach Kevin Teaching Another Mitt Holding Exercise To Counter Loopy Punches.
Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
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