Master Marcos Avellan goes over how to defend an Arm Bar by stacking.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
A smooth transition from the wrestling switch to kimura, to sweep and end up with the back take
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
Coach Devin Shows a Counter to the Head Inside Single Leg Into a Rolling Omoplata.
Master David goes over a 2-on-1 setup for breaking your opponent's frames to capture a Kimura from top half...
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