Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump immediately.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David is back on camera and showing a breakdown of the crafty footwork Jorge Masvidal used to knock...
Master Marcos Going Over Ground and Pound Strikes from Different Positions.
Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out...
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