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Double leg takedown landing with leg control
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
Coach Jason Soares gives some insight and tips on how to finish Rear Naked Choke RNC
Master Marcos Demonstrating the Double Stack Pass.
setting up the kimura after going for the sweep
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