Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
Coach Jason Soares gives some insight and tips on how to finish Rear Naked Choke RNC
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