Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
Coach Kevin demonstrates how to escape back control using the hip to the mat escape
Coach Edgard & Coach Rey Using the Jab Cross Setup a Liver Shot & Overhand Right.
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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