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Master Marcos Teaching a Head & Arm Control Americana from the Sit Out Position.
Master Marcos Going Over How to Setup a Double Leg off the Cage Using Strikes.
Coach Jason Giving the Women's Kickboxing Class a Grueling Workout.
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
8 pm Kickboxing Class Doing Warm-ups.
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Master Marcos Using Knee Through Slide Pass off the Single Stack Pass.
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