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Wrist Lock from Oma Plata
Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.
Coach Kevin & Coach Edir Showing Offensive Attack from a Failed Double Leg and Opponents Sprawls.
Someone with a good squeeze pass can ruin your day. Besides getting passed, you can get your neck and...
A chain wrestling combination utilizing the under hook position. First starting off with the pivot and pull far knee...
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Master David teaching to open the closed guard and sitting back into a staight ankle lock.
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