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Master Marcos Avellan demostrairing a ninja sweep
Bj Penn defense to kimura trap to back take
Sweep to leglock transition
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
Advice on Touching Gloves in a Fight
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Emmanuel Lokolo Running the Gaunlet for his Blue Belt.
Getting the Rear naked choke with wrist lock
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