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All leg kicks are NOT thrown equally. I had recently shared a video of one of my fighters, Edir "Belico"...
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
The Half Guard Squeeze or Pressure Pass is a great option for shutting down the half guard, and utilizing...
Master David & Coach Edgard Demonstrating a Heel Hook Escape.
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
Cool drill to practice pummeling for full Muay Thai clinch
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