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Spy Cam: 10 am CAP Class MMA Sparring.
Master David & Coach Edgard Teaching How to Secure the Heel Hook Submission Tighter.
Faking round house to push kick
ADCC training Master David rolling with UFC Fighter Alan Belcher.
Keep your knuckles
Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
I use the reverse seat belt quite often, as it is an easy scramble to get into if you...
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