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Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
Master David with Coach Devin Using the Over & Under Control to Pummel Inside to get the Body Lock...
Master David Avellan breaks down the underhook wresting position in detail... setting it up, fundamentals, control, etc
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
Master David Teaching the Russian Shoulder Slam.
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