Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The mounted guillotine is a great option when your opponent tries to escape a guillotine by flopping to their...
Master Marcos & Coach Rey Teaching a Feint Jab to Cause the Opponent to React by Catching the Jab...
Controlling a high mount is difficult when you are not clamping your hips to theirs. I show a few...
Master David Teaching the Muay Thai Clinch and Over Under Postion Into a Front Trip.
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
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