Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
If your opponent is really giving you a hard time, and you go for your switch, to a hip...
Master David shows a guard break and forcing the half guard into a heel hook.
Master Marcos & Coach Edir Showing the Inside Trip Using the Overhook Setup.
Sometimes you have to give a little to get a little. In this case, when they go after...
How to break posts when your opponent defends a butterfly sweep.
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